Yoga & Incontinence
So, we know that urinary incontinence continues to plague women, mainly larger women and those who have had hysterectomies. The reason urinary incontinence is seen in women who have had a hysterectomy is because the surgery removes a good portion of the tissue that helps to prevent incontinence. (Hint: only get a hysterectomy if you MUST!)
Women do not have a urinary sphincter to manage urination; the tissue and muscles in the abdomen act as a “flow control system” to manage urinary urges and flow.
Yoga/Pilates is a great way to increase “core” muscle and strength, especially in the upper and lower abdomen. I would argue that women who practice some form of “core” body training (i.e. Yoga, Pilates, Ballet) have a lower risk of incontinence. Similarly, I would argue that women who have had hysterectomies and/or have incontinence will most likely experience a decrease in their symptoms after a “core” body workout regimen.
This makes a lot, A LOT, of sense. The benefits of core strength & conditioning programs never cease to amaze me! I would also suggest CrossFit, another primarily core strengthing, albeit, weight training and gymnastics based, would have similar beneficial effects on this condition. Cool post.